Knee
We are committed to helping you understand the root causes of your discomfort or pain
Knee pain can manifest as sharp, dull, or aching discomfort and may be accompanied by swelling, stiffness, or limited movement. It can result from injury, overuse, or conditions like arthritis, tendinitis, or ligament tears. Understanding the root cause is key to finding effective relief and improving mobility.
This list includes some of the conditions we treat at our clinic, but it’s not comprehensive. If you have a condition that isn’t listed here, please don’t hesitate to contact us. We’d be happy to discuss your symptoms and let you know if we can assist you.
Runner's Knee
The iliotibial band (ITB) is a long, fibrous tendon that runs from the top of your pelvis down the outside of your thigh to the outside of your knee, acting as a stabilizer for both the knee and hip.
Runner’s knee, or iliotibial band syndrome, is a repetitive strain injury that occurs when the ITB rubs repeatedly against the end of the femur, causing friction and inflammation. This leads to pain on the outer knee that may also spread up into the thigh. Although it’s most common in long-distance runners, it can also affect people who participate in activities like cycling, tennis, or football.
At our clinic, our osteopaths can help treat runner’s knee by addressing any underlying imbalances or dysfunctions contributing to the condition. Whether you have a race or event coming up, or are looking for long-term relief, our team is experienced in helping runners return to their sport safely. We’ll also provide advice on exercises and strategies to reduce the likelihood of re-injury.
Patellofemoral Pain Syndrome
Patellofemoral pain syndrome refers to pain at the front of the knee, around the kneecap. It’s often caused by activities that put a lot of stress on the knee, like running, jumping, or climbing. It can also result from misalignment of the kneecap. When the muscles in the leg become tight and shortened, they can pull the kneecap upwards and to the side, which creates pressure on the cartilage at the back of the kneecap.
You might experience pain in the front of the knee during activity or after sitting with your knees bent for a long period. You may also notice your knees clicking or crackling when walking or climbing stairs.
Osteopathy can help by restoring length to the affected muscles, reducing inflammation, and improving both the range of movement in the knee joint and the strength of the surrounding muscles.
Meniscus Tear
The menisci are two C-shaped pieces of cartilage inside the knee joint that help absorb shock and provide stability. They can tear due to twisting movements or age-related wear and tear. A torn meniscus typically causes pain, stiffness, and swelling in the knee. You may also feel or hear a popping sensation at the time of injury, and it may be difficult to fully bend or straighten your knee, which can make it feel unstable when walking.
Treatment for a torn meniscus often starts with conservative approaches, and osteopathy is a great option to help you avoid surgery. Osteopathy can increase range of motion, strengthen the muscles around the knee, reduce inflammation around the knee joint and improve leg muscle support.
If your osteopath feels that your meniscal tear has progressed beyond what osteopathic treatment can help with, they’ll be honest about your options. They can refer you for imaging or to a specialist for further assessment, including discussing potential surgical options.
Ligament Sprains
Knee ligaments, including the collateral and cruciate ligaments, play a vital role in stabilizing and controlling knee movement. The Anterior Cruciate Ligament (ACL) is often injured during sudden twisting motions, like in skiing or football, while the Posterior Cruciate Ligament (PCL) is typically injured by direct trauma, such as in a car accident. The Collateral Ligaments are commonly hurt by blows to the side of the leg, such as during a football tackle.
Symptoms of a ligament sprain can vary depending on which ligament is affected, but generally, you'll experience difficulty bearing weight on the knee, swelling, and bruising. You may also feel or hear a popping sensation at the time of the injury.
Osteopathy can help reduce pain and inflammation and promote tissue repair. Your osteopath will also guide you through specific exercises to strengthen the muscles around the knee, which are crucial for restoring stability and improving function in the joint.
Bursitis
A bursa is a small, fluid-filled sac that helps reduce friction between tendons and bones, and we have bursas around nearly every joint in the body, including the knee. Due to the knee's complex anatomy, with numerous tendons and ligaments supporting its structure, there are several bursas around the knee that can become inflamed.
Bursitis in the knee is often caused by sustained pressure, such as kneeling for extended periods, direct trauma, or repetitive activities like running. Symptoms of knee bursitis typically include pain and swelling in the area of the affected bursa.
Osteopathy can be highly effective in reducing inflammation and pain, as well as improving the range of motion and function in the knee joint. These treatments aim to address both the symptoms and the underlying causes of bursitis, helping you recover and regain movement.
Osgood Schlatter Disease
Osgood Schlatter Disease is a common cause of knee pain in active adolescents, particularly during growth spurts. As the long bone in the thigh (femur) grows, the muscles must stretch to keep up with the rapid increase in length. This causes the tendons to pull on the bone's growth plate where the muscles attach, leading to pain and inflammation.
The condition causes pain just below the knee, at the front of the shin bone (tibia). You may also feel tightness or stiffness in the muscles, and there may be a visible bump on the shin that is tender to the touch.
Osteopathy can help by lengthening the affected muscles, reducing tension on the growth plate, and improving flexibility. Additionally, osteopaths can provide exercise and lifestyle advice tailored for young athletes, enabling them to continue participating in sports while managing the condition.
Arthritis
Osteoarthritis is a common condition that causes pain and inflammation in the joints. Often referred to as "wear and tear," it can occur at any age, typically as a result of an injury, but it is most common in people over 45. Over time, the cartilage in the joint becomes thinner, leading to increased friction and discomfort.
Osteoarthritis is a normal part of the aging process, and many people with it will not experience symptoms. However, for those who do, symptoms include stiffness, reduced range of movement, and pain during activity. A grinding or clunking sensation may also occur, particularly in weight-bearing joints like the knee.
While there is no cure for osteoarthritis, osteopathy can help by improving joint movement, reducing pain, and enhancing overall function. Osteopathic treatments can significantly reduce pain and inflammation in the affected joint.
In some cases, rheumatoid arthritis may be diagnosed, which can affect multiple joints simultaneously. If suspected, osteopaths will refer you to your GP for a blood test. Rheumatoid arthritis requires a more complex treatment plan that often involves working with your GP alongside osteopathic care.
Although osteoarthritis cannot be cured, osteopathic treatments can provide significant relief, particularly in the knee, by improving mobility, reducing pain, and offering long-term management strategies. Exercise and movement recommendations will also help maintain function and prolong the benefits of osteopathic treatment.
Osteopathy, injury rehabilitation and wellbeing treatments in Frodsham & Runcorn
We understand how much pain or discomfort can disrupt your daily life, and we’re here to help you move forward. By listening to your concerns and tailoring a treatment plan to your needs, our team is dedicated to improving your comfort, mobility, and overall quality of life. At A1 Bodyworks Clinic, your wellbeing is always our priority.
